Mostly found in Indian subcontinent Guggul is the most common name for a small medicinal tree Commiphora Mukul (Wightii). Guggul is one of the traditional Ayurvedic herbs that can be taken orally for a variety of diseases. It contains a mixture of sterols, steroids, esters, and alcohols with multiple medicinal benefits.
Guggul is used for arthritis, lowering high cholesterol, atherosclerosis, various skin diseases, and weight loss. Guggul promotes detoxification and rejuvenation it helps to purify the blood and maintain healthy cholesterol levels already within the normal range.
Scroll down to see some health benefits of guggul you should make the most of!
According to the experts, guggul reduces harmful cholesterol, low-density lipoprotein (LDL), very low-density lipoprotein (VLDL), and triglycerides. It boosts the level of healthy cholesterol and high-density lipoprotein (HDL).
It suppresses the formation of enzymes that cause changes in LDL and the formation of free oxygen radicals. It also increases cholesterol breakdown in the liver and excretion from the body. Further, it reduces the hardening of blood vessels and the stickiness of platelets.
It has been proved in various studies that guggul is an effective weight loss remedies. It has been proved to reduce fat in various studies. It is used in traditional medicine as a remedy for obesity and related problems. Guggul prevents the conversion of any undigested carbs into triglycerides which helps in burning fat.
Protective effects on the brain:
According to the studies performed on animals, found that guggul bioactive component guggulsterone can enhance cognitive ability. Guggul is neuroprotective and can help those with memory deficits or learning impairment, making it a promising alternative remedy for dementia.
It also helps counter the enzyme acetylcholine esterase which breaks down acetylcholine in addition to neurotransmitters and impairs learning and memory.
Guggul extract is an anti-inflammatory, antioxidant herbal medicine which helps with acne. It has been observed that this herb can not only boost the production of type 1 collagen which strengthens skin cells but also reduces the production of enzymes that damage skin. Guggul treatment exposed a very strong decrease in inflammatory damage to the skin. Guggul is as effective as traditional antibiotics in treating acne.
Boosts immune function:
Antioxidant-rich guggul is also immunomodulating, helping calibrate the immune system’s responses so it functions at its optimum. Guggulu is an anti-helminthic, which helps to fight off infection by intestinal worms.