India is now the diabetes capital of the world; nearly 17 percent of the total number of diabetes patients are Indians. Regardless of age and gender every other individual nowadays is a prediabetic which is highly alarming. When blood sugar isn’t managed properly, it can lead to fatigue, mood swings, and, in the long run, serious health issues like diabetes. Thus managing blood sugar is very crucial and must not be overlooked, even if you are not a diabetic or prediabetic. But In today's day and age it is becoming difficult to follow a healthy diet and active lifestyle with the desk jobs and junk food options around us it is even more difficult to manage blood sugar.

So what is the solution to this ? In this blog we will see all the natural ways which we can opt for in order to manage our blood sugar levels and keep diabetes at bay.

What Is A Blood Sugar Target ?

A range which one must try to reach as much as possible is a blood sugar target typically it is - before a meal - 80 to 130 mg/dl and two hours after the start of a meal - less than 180 mg/dl. But considering various factors like age and health conditions, genetic predisposition each individual has different targets. Thus visiting your doctor is a must to understand what your needs are.

As we all know diet is something which we need to fix when it comes to any health condition, what we eat, what time we eat, how much we eat is all to be taken into consideration. Before adapting any dietary changes or practising any diet plan it is important to understand your body, your metabolism. To begin with one must always consider taking an expert opinion, visit your dietician and understand the special needs of your body. Then with the help of an expert get a well curated diet plan that suits your lifestyle and eating habits. It is not necessary to follow every other dietary trend that sets the internet on fire. constantly changing your food habits is not recommended if you want to maintain a healthy body and weight . Pay attention to what suits you, what works for your body and follow that.

For example - how much carb you need will depend on your age, weight, activity levels and other factors. Although counting carbs in your food is very crucial for managing blood sugar levels, cutting them off completely may have adverse effects on your body too, so it is imperative to consult an expert before you decide to make any changes in your diet.

Natural remedies to manage blood sugar levels

Once you fix your diet, you must incorporate natural ingredients which will help you manage your blood sugar without any side effects in a more sustainable way. They offer extra support when diet and exercise alone aren’t enough.

Here is a list of natural remedies to manage blood sugar levels

Barley - Barley is a high protein grain which has lots of fibre in it it helps improve blood sugar, insulin and cholesterol and also deals with inflammation in the body. Having barley water in summers will also help to detoxify your body and keep it cool.
Fenugreek or methi - The most popular ingredients when it comes to managing blood sugar levels is fenugreek seeds soaking them overnight in a glass of water and having that water first thing in the morning is proven to be beneficial in lowering blood sugar levels.
Cinnamon - cinnamon is a tasty ingredient which helps in lowering blood sugar and managing cholesterol. It aids in weight loss too. cinnamon helps the body process glucose more efficiently, preventing sharp spikes after meals.
Apple cider vinegar - ACV has many health benefits taking two spoons of apple cider vinegar before bedtime can reduce your fasting sugar. Also having 1 or 2 tablespoons of ACV with your meals can decrease the glycemic load of carbohydrate rich meals.
Berberine - Evidence supports that use of berberine helps in decreasing blood sugar levels and helps those who have high HBA1c levels. Berberine is found in plants like goldenseal, barberry and oregon grape root.
Amla (Indian Gooseberry): Amla is rich in antioxidants, it helps regulate insulin secretion and blood sugar levels.
Bitter Melon (Karela): Known for its blood sugar-lowering properties, it mimics insulin's effects and helps glucose enter cells.

Eating fibre rich food and probiotic rich food is also beneficial for maintaining healthy blood sugar levels. Probiotics help in lowering fasting sugar and HbA1c and insulin resistance in patients of type 2 diabetes. Probiotic rich foods include - yogurt, kefir, sauerkraut and kimchi etc

Exercise and Rest

Managing blood sugar levels also requires maintaining healthy body weight. Most obese people are at risk of developing diabetes. In order to maintain a healthy body weight along with diet exercise is a must. No matter how busy your life gets there is no substitute to exercise.

Taking a brisk walk in a park in the morning or having a proper gym session is anything that you are comfortable with. You must start with it. Something is better than nothing. Movement of your body is essential in order to maintain healthy blood sugar levels.

Along with exercise, rest or sleep plays a major role too. Adequate rest is as crucial as burning calories. 7 to 8 hours of sleep at night will make sure your body is able to repair the damage and heal itself, making you ready to take on the challenges for the next day.

Inadequate sleep is one of the risk factors in developing high blood sugar levels and high HbA1c. So make sure you get enough sleep.

Managing Stress

Stress hormones cortisol and adrenaline may cause fluctuations and increase in blood sugar levels thus managing stress plays a very important role in order to maintain healthy blood sugar level.

The Role of Supplements in Blood Sugar Control

Why are supplements essential in order to manage blood sugar levels ?

Constant sugar spikes and fluctuations in blood sugar levels causes sudden energy crashes leaving you drained and lethargic.

Chronic fluctuations of blood sugar levels may lead to insulin resistance which is a major factor in developing type 2 diabetes. That is when scientifically backed natural supplements come to your rescue. These supplements are essential as they help maintain a healthy and stable blood sugar levels and regulate those uncomfortable highs and lows.

Finding the right supplement isn’t about choosing just one. It's about discovering what works best for your body. Many people benefit from a combination of herbs, vitamins, and minerals to maintain stable blood sugar throughout the day.

An effective supplement should regulate blood sugar levels by supporting glucose metabolism and preventing sharp spikes after meals. It should improve insulin sensitivity, enhancing the body's response to insulin for better glucose utilization. Additionally, it should boost energy levels, ensuring steady energy throughout the day without crashes. Lastly, it should help reduce sugar cravings, making it easier to maintain a healthy diet by curbing the urge for sugary snacks. And one such powerful supplement is Cureveda Gluco Guide. It is a clinically proven formulation that blends modern scientific research with traditional herbal knowledge to address challenges of maintaining balanced blood sugar levels. It is specially designed for those who want a simple, effective and holistic solution to manage their blood sugar levels. Without worrying about side effects.

Whether you’re managing diabetes, at risk, or simply aiming to avoid sugar fluctuations, Cureveda Gluco Guide Provides natural support for balanced blood sugar. Its powerful combination of ingredients offers a simple yet effective way to maintain stable glucose levels and overall well-being.

Diabetes can be tackled by making these conscious choices and lifestyle changes. With the right food and supplements one can reverse early signs of diabetes and live a healthy life.