Skin and Hair Health

Have you ever wondered, while looking at your mother’s or grandmother’s flawless skin, how they manage to look so radiant even at this age without any fancy serums or Korean skincare?

After all, what is the secret behind their beautiful skin and natural glow?

It’s certainly not parlor treatments or sunscreen, but the right diet and nutrition. No wonder our moms always stress the importance of eating homemade food and avoiding pizzas and burgers. But as we take their wisdom lightly and their advice for granted, we end up spending hours on beauty treatments and a lot of money too!

The link between nutrition and skin health

We all have heard it many times that we are what we eat, thus skin being the largest organ of our body and mirror of our health is directly affected by what we put into our bodies. A balanced diet which is rich in nutrients will give us flawless and youthful skin while unhealthy fried food will cause the skin to break out and lose its natural glow. No matter how many expensive treatments one opts for, if the diet is not good there is no way one can have youthful and glowing skin. For glowing skin food should be rich in antioxidants and vitamins to nourish the skin from within.

In this blog we will dig deep into the science of nutrition and how it affects our skin and how to get that ageless glowing skin naturally. 

Our skin is exposed to all sorts of environmental factors such as pollution, sun damage and stress which causes the skin to lose its glow and charm.

It needs proper nourishment and care so that it can repair itself and maintain a healthy barrier which will prevent the harmful effects of these environmental factors. To achieve a natural glow, following the best diet for glowing skin is crucial.

Research shows that a well balanced nutritious diet which provides all essential minerals and vitamins significantly improves the appearance of our skin and helps in regenerating new skin cells, which results in a glowing and younger looking skin. Choosing a nutrient-dense diet for good skin can help reduce acne and premature aging.

Diet for good skin 

Skin nutrition plays a vital role in protecting against premature aging and breakouts. A diet that is rich in antioxidants, vitamins and healthy fats is considered as a balanced diet for good skin. Research shows that proper nutrition and skin health are closely connected. These nutrients help in - 

• Reducing inflammation 

• Fighting oxidative stress

• Keeping skin hydrated 

• Helps in maintaining elasticity and radiance 

Best foods for glowing skin - here are some foods that have been proven to enhance skin health 

1. Green leafy vegetables - Leafy greens are among the best healthy foods for skin. Green leafy vegetables are rich in vitamin A,  for eg spinach and kale they help fight free radicals and delay the signs of aging so if you want to look younger it is essential to include lots of greens in your diet.
   

2. Berries - Packed with antioxidants particularly with vitamin C the berries help in fighting signs of ageing and promote healthy collagen production giving your skin a youthful look. A diet rich in antioxidants improves both nutrition and skin wellness. Vitamin C also improves complexion making your skin look radiant and fresh. The secret to youthful skin lies in consuming healthy food for skin rich in omega-3 and vitamin C.

3. Oranges and Citrus Fruits: Excellent sources of vitamin C, which is crucial for collagen production and skin elasticity. Amla or Indian gooseberries can help brighten the complexion, reduce pigmentation, and promote collagen production for firmer, more youthful-looking skin. 

4. Nuts and seeds - Nuts like walnuts and almonds are not just a tasty snack alternative but also loaded with good fats they keep your skin hydrated and supple.

5. Fatty fish - Omega 3 fatty acids found in fishes like Salmon and mackerel helps reduce the inflammation and redness it gives your skin natural glow.

6. Avocados - Rich in healthy fats and vitamins it helps your skin to maintain its elasticity and moisture thus reducing the appearance of fine lines

7. Beetroot - Beetroot and carrot juice if consumed daily will make your skin healthy and your cheeks naturally pink. Beetroot helps in increasing HB levels and fighting anemia. It tackles the pale and lifeless appearance of your skin making it glow from within. 

A proper diet for glowing skin supports collagen production and prevents sagging.

What to avoid?

While including the best diet for good skin, avoiding certain foods is also equally important , if you cannot avoid completely at least try to limit your intake of following foods.

1. Processed foods - Food that is high in sugar and unhealthy fats may lead to breakouts and premature aging

2. Alcohol - alcohol can dehydrate the skin and also aggravate the skin complaints like rosacea and acne.

3. Excessive dairy - Dairy can trigger skin inflammation and acne in lactose intolerant or sensitive individuals. 

Avoiding processed foods and opting for healthy food for skin can reduce inflammation and dullness.

The Role of Hydration in skin nutrition 

Hydration and healthy food for skin go hand in hand for a naturally radiant complexion. Drinking plenty of water throughout the day helps flush out toxins from the body. There is no substitute to water, it will keep the skin hydrated and prevent dryness and dullness. The least you can do for your skin is drink at least 8 glasses of water in a day or even more if you are physically active, trust me your skin will thank you. Drinking enough water will improve your skin's texture and also fight acne. Many dermatologists recommend skin nutrition supplements for maintaining hydration.

Supplements for Glowing Skin : Can They Help?

While it is always best to derive nutrients from our food, in this day and age it is difficult considering the adulteration and pollution it has become difficult to get the best quality organic vegetables and fruits. Also the lifestyle is such that digestive problems and metabolic errors make it even difficult for us to absorb the right amount of nutrients from the food we eat. On top of that, a busy and hectic schedule makes it impossible to follow a proper diet in time. This is the reason that Skin nutrition supplements can be a great addition to your routine. Supplements for glowing skin can provide essential nutrients that may be missing from your diet.

Supplements such as vitamin C vitamin E and collagen peptides support skin repair and help in reducing early signs of ageing. They also provide necessary nutrients that might be missing from our diet. 

For example a vegetarian person may not be able to consume the required amount of protein through a regular diet due to lack of options. But can opt for a vegan protein supplement. Similarly we can get benefitted from skin supplements.

With so many options available in the market it can be overwhelming to select the right and best skin supplement which will help us achieve that natural glow and beauty, without any side effects. 

Cureveda glow is a complete beauty nutrition which is all you need for flawless skin. One scoop of Cureveda glow contains a whopping 20 gm dose which includes 9.6 gm plant protein, Vitamin E,  antioxidants, beauty nutrients & stress busters to fight acne, dull, lifeless skin! The first product in India with levigated Pearl powder / Irish sea moss which helps to boost collagen. The Cureveda glow is composed of premium ingredients that your body deserves. 

• Pearl, Pea and Rice protein isolates - Which helps in stimulating Collagen synthesis promotes Plumpness of skin making it radiant and youthful.

• Evening Primrose and Sea Buckthorn to promote skin hydration and elasticity 

• Adaptogenic blend of Ashwagandha, Amla & Tulsi, helps to improve skin complexion through natural cellular modulation

Conclusion - Glowing skin from within 

Achieving glowing skin is not just about applying products, it is about nourishing your body from within. The best diet for glowing skin includes fresh vegetables, whole grains, and nuts. By incorporating a  proper diet for glowing skin  and staying consistent in fulfilling your body's nutritional needs. Remember glowing skin starts with the right foods and right nutrients.