Although PCOS is one of the most common conditions of our generation, we still struggle to find a definite solution to this lifestyle catastrophe. The confusion around it only adds to the frustration, affecting 1 in 5 women. Almost every other woman you know is battling this condition at some stage, yet clear answers remain hard to find. PCOS isn’t just about irregular periods, acne, or weight gain there’s much more to it. In this blog, we’ll dive into the real causes of PCOS and explore science-backed ways to manage it effectively.

Understanding PCOS 

When we think of a gynecological condition like pcos, we often focus on physical symptoms like pelvic discomfort, irregular periods, acne or weight gain. But the emotional pain of PCOS can be just as debilitating as the physical symptoms. Simply prescribing painkillers or hormonal pills is not enough. We need a more comprehensive, science-backed approach that looks beyond just medication.

Pcos is a multifactorial disease with a spectrum of symptoms that affect your body and your mind equally. To tackle pcos and hormone imbalance we need a holistic approach which will not only eliminate the cause of PCOS but also help us keep it at bay. 

PCOS is a result of a bad lifestyle, improper diet exposure to chronic stress, inadequate sleep and environmental toxins. Hormones act like messengers in your body, keeping everything running smoothly. But when one hormone is out of sync, it throws everything off.

Some of the key hormones involved in PCOS include:

• Insulin - Too much insulin leads to weight gain, sugar cravings, and ovarian cysts.

• Testosterone - High testosterone causes acne, facial hair growth, and hair thinning.

• Estrogen & Progesterone - Imbalanced levels lead to irregular periods, PMS, and mood swings.

To heal PCOS, we need to restore balance naturally through nutrition, stress management, and holistic remedies. Let us discover effective hormone balance remedies for PCOS.

Natural Ways to Cure Hormonal Imbalance & Manage PCOS

1. Prioritize Nutrition

What you eat directly affects your hormones. A healthy diet is a natural way to cure hormonal imbalance. The right diet can help manage insulin, balance estrogen, and support ovarian function. The first and foremost is correcting your diet. Pcos or hormonal imbalance can be corrected with an anti-inflammatory diet - which is nothing but a diet that focuses on nutrient rich whole foods that reduces inflammation. Include - fresh fruits, vegetables, whole grains in your diet - legumes and healthy fats like avocado, walnuts etc avoiding processed food or added sugars and unhealthy fats. 

Small changes in your eating habits can make a huge difference -

• Replace your favourite unhealthy snack like chips or fried food with a healthy one like makhanas or popcorns. Try replacing White sugar with Jaggery or coconut sugar
  Maida (refined flour) with Whole wheat, ragi, or millet
  Processed snacks with Homemade chilla, poha, or sprout salads

• Instead of opting for a cold drink try having coconut water or buttermilk as your refreshments

• If you have a sweet tooth and need your desert instead of ordering something from outside eat a homemade sweet made of jaggery or dates there are endless recipes on internet which will give you healthier alternatives to satisfy your cravings in a healthy manner

• Follow a 80 - 20 rule - where 80 percent of time you consume same healthy and simple meal that you have everyday and 20 percent of time you may eat something that you are craving for this will help you be on track for long term

• Drink plenty of water - Keep yourself hydrated enough. Sometimes just drinking water can make your cravings or hunger pangs go away especially when you have a habit of emotional eating, try having a glass of water or two before you decide to give into that craving 

• Avoid or limit alcohol - Alcohol consumption can also lead to dehydration, which can further disrupt hormone production and lead to imbalances. While the occasional drink is unlikely to have a significant impact on hormonal health, regular and excessive alcohol consumption can have serious consequences.

• Walking for ten to fifteen minutes after every meal will help boost your metabolism, make sure you take those breaks and move your body.

• For some people intermittent fasting works while for some eating after intervals of 2 hours is beneficial. Understand your body and your metabolism before opting for any strict schedule or diet plans. Take help from experts and consult a nutritionist or a doctor before deciding.

• Eat local and seasonal food instead of adopting western and fancy diets. It's easier for your body to digest and absorb nutrients from the food which is grown in your region. So in place of exotic always opt for local and regional options.

• Focus on macro and micronutrients. Make sure your diet is balanced and contains all essential macro and micronutrients in it.

In today's day and age it gets difficult to get all essential micro and macro nutrients from food we consume and that results in deficiencies which lead to serious health conditions one of the major cause of hormone imbalance is not getting enough nutrition from food we eat although it's always best to get nutrition from food naturally for some it becomes a challenge considering their busy lifestyle or sometimes metabolic disorders which make it impossible to absorb nutrients from food in such cases we must opt for a supplement which is equally or even more helpful. 

Cureveda essential is a plant-based multivitamin carefully designed for the Urban Indian women, supporting their lifestyle and needs. Combination of essential Vitamins, Minerals & Veg Vitamin D3 derived from lichen promote well-being & bone health It is a blend of essential vitamins and minerals and plant based nutrients for overall well being of women supporting their immunity and hormone balance as well. It includes boron, magnesium, and Vitamin K for better calcium utilization. Also vitamin c from acerola cherries and zinc gluconate which helps to improve immune response.

2. Manage stress 

The biggest culprit that causes hormone imbalance resulting in almost all health problems is stress prolonged exposure to stress can mess up with your health cortisol as a stress hormone which plays a major role when it comes to your hormone balancing mood swings weight gain metabolism healthy skin regular menses and everything. So it is crucial to learn techniques to manage stress. Reducing stress is a proven natural way to cure hormonal imbalance.

Yoga and meditation may help regulate the stress hormones in your body, helping you to stay focused and relaxed. Everyday I practice meditation and breathing exercises for half an hour starting from ten minutes at the start. You can also try music therapy or art therapy which works wonders in managing stress

3. Quality Sleep 

Developing a healthy sleeping habit is crucial when you want to get rid of hormonal imbalances and pcos. Quality sleep is a key natural way to cure hormonal imbalance. Your body heals itself while it's sleeping so make sure you get a good 7 to 8 hours sleep at night. If you have trouble sleeping early at night Make sure you try these techniques. 

• Rub magnesium oil on your feet 

• Play some soothing sleep inducing music 

• Avoid blue light and keep your phones away from you 

• If you can then drink a glass of milk before going to bed 

4. Ayurvedic medicines for hormonal imbalance 

As we already know that pcos is not just about physical symptoms it is more than that the emotional damage it causes is beyond imagination. It affects your mood, your confidence, your skin, your hair, and even your relationships. Ayurveda has a holistic approach and thus it is very effective when it comes to hormone imbalance in women. 

Ayurveda offers powerful hormone balance remedies.

There are many herbs which are proven to be highly effective in treating hormone imbalance in women. Ayurvedic herbs like Shatavari, Ashwagandha, Triphala, Guduchi, and Lodhra further aid in hormonal regulation, fertility, and menstrual health. 

The correct blend of these herbs help a lot in achieving hormonal balance. There are many studies which show that the use of these herbs is miraculous in healing hormonal disorders. 

Cureveda Mood elixir 

It is a well crafted blend of all potent herbs which is designed to uplift and balance emotions. This unique elixir combines natural ayurvedic ingredients known for their mood-enhancing properties, aiming to promote positive attitude, mental well-being and emotional harmony. It contains Ashwagandha, which helps lower cortisol levels and promotes relaxation. Helps balance mood swings with Shatavari, a well-known herb that supports emotional stability and hormonal regulation. Supports adrenal function and overall hormonal health with a combination of adaptogenic herbs that help the body cope with daily stressors.

Take Charge of Your Health

PCOS can feel overwhelming, but remember—you are not powerless. Small, consistent lifestyle changes can lead to big transformations.

• Eat for your hormones.

• Move your body daily.

• Manage stress & prioritize sleep.

• Support your body with natural remedies.

Your body wants to heal, give it the right tools, and you’ll be amazed at what it can do.